My fav 2009 muvie review

On my birthday i watched this romantic movie. Accompanied by frens of mine. Azie & Ija. Bit slow movie but it makes u wants to figure out what happened to the whole story plot as Eric Bana travels thru time. Kejap mude, kejap tue. Hehe mmg funny tau. Asal dia loose control nak menghilangkan diri, end up appeared a place of nowhere dengan berbugil.. Pastu sibuk curik baju la kan? Ade yang nanes nengok citer ni. But i don't. Overall puas hati la. Verdict: 3.5/5 stars.

Secondly, the Pisau Cukur. Watched it alone masa nak pi FF. Hahahaha memang PANAS!! Owh cantiknye mereka berdua. Flawless skin, natural berlakon gedix. Maya berlakon dengan humble skali. Humble mencari chenta sejati lelaki kaya. Sejati ke? Hehehe. Fazura plak mmg double thumbs up!! Suke giler dia bawak watak ni. Paling best part Aron Aziz cakap dekat2 ngan dia. Aku pun cair weihhh... Verdict:4/5 stars

Yang ni baru je nengok ahad lepas. Missed 30mins early show sebab jalan jem maaa... Tapi ade alasan la nak nengok skali lagi. Nape la Edward banyak muncul dalam bayangan aje? Bella plak degil. Tapi kalo dia tak degil, sure Edward terkorban. Cerita makin hot! Edward proposed Bella. Next movie of coz la Bella terima kan? Bella kan nak sangat jadik vampire tuh. Cume disebabkan perjanjian vampire ngan werewolf akan ada masalah. Neway buku twilight aku tak sempat nak katamkan lagi. Isk isk isk. Verdict: 4.5/5 stars.

Movie yang terhebat bagi aku tahun 2009 ni :)

Fitness First & USANA

Hari tu nak citer pasal my Fitness programme kan? Awal bulan Nov 09 ni, officially i have joined Fitness First. Ingat tak entry lepas nie, ye ye nak kuwuskan badan, nak work out la, end up pas raye balik keje tak buat ape pun. Which is so merugikan waktu, sitting without doing nothing. Sempat plak tido waktu Asar tu. Ish ish tak patutnye.

Thanks to Azie & Ija yang temankan ke IOI Mall Puchong. Well, disebabkan itu yang terdekat, money & energy wise, FF la pilihan I. Ada satu lagi choice, True Fitness (paling dekat kat Taipan USJ) tapi jauh & had to pay more toll. Pakej yang I amek 3 bulan aje. We'll see how it goes kalo ok, i just continue.

Muke gembira pas makan McD. Ptg tu terus pi FF

Freebies from FF. Beg, headphone, small towel & a bottle

FF IOI Mall Puchong

Now after almost 1 month being a member there, i bet mmg FF best. Ada banyak equipment & classes too. from yoga to dancing, body combat to RPM, it's so much to try. Hari2 mau datang. lagipun I amek passport which is I can access any FF club in Malaysia & world wide also. Kelassss gitu.. also dapat ramai kawan & nengok byk gelagat manusia..

In order to expedite my goals (I really have to achieve 'that' challenge) I officially an USANA member now. Hahahaha brape byk aku jadi member la ni. Harap2 bukan hangat2 taik ayam sudah la. Yelah, I pikir, penat2 work out pastu makan tak jaga tak gune gak kan? Bila la mau kembali ke bentuk asal?

Actually, pas kita bersenam, peluh giler2 rase guilty nak makan byk tau atau nak makan yang unhealthy. Cume bila tak dpt nak pi gym sebab bz, bla..bla.. masa tu la TERambil makanan yg cube dipantang. Owhhhh tidakk!!

Ok, ni pasal USANA. It has many range of product tapi untuk menjaga body this is suitable & EFFECTIVE too.

Info produk:

Dutch Chocolate & French Vanilla
(Choco is best!!)

Nutrimeal

• A quality source of protein, carbohydrates, dietary fibre, and many micronutrients in two delicious flavours.
• Provides low glycemic complex carbohydrates and 8 grams of dietary fibre per serving.

NUTRIMEAL is a balanced meal replacement drink and a quality source of protein, carbohydrates, dietary fibre, and many micronutrients.

THE BENEFITS OF SOY AND WHEY PROTEIN Each serving of Dutch Chocolate provides 15 grams of soy, whey, and other proteins. French Vanilla NUTRIMEAL provides 15 grams of soy protein. Soy protein is a complete protein, containing all of the essential amino acids in optimal ratios and in a highly digestible form. Whey protein, which is also easily digestible, is an excellent source of amino acids essential for building a healthy body.

LOW GLYCEMIC CARBOHYDRATE AND FIBRE NUTRIMEAL has low-glycemic index of 23, to help reduce carbohydrate cravings and deliver sustained energy throughout the day. Each serving also contains 8 grams of high quality dietary fibre.

Fibergy™

Almond Crème & Peach Mango

• FIBERGY™ is an advanced fibre drink mix providing 14 sources of dietary fibre
• FIBERGY™ contains 12 grams of soluble and insoluble fibre in each serving--more than twice the amount of other fibre products
• FIBERGY™ is a good source of potassium.

FIBRE IN THE DIET
FIBERGY™ is the easy and delicious way to get your daily requirement of healthy fiber. The FIBERGY drink has a 2:1 ratio of soluble to insoluble fiber, which is ideal for health. FIBERGY™ is an excellent source of dietary fibre.

FIBERGY™ DRINK MIX
With a smooth texture and great taste, FIBERGY is something you will look forward to every day. The high fibre content also will leave you satisfied, so you won't be looking for a snack an hour later.

A serving of FIBERGY contains 12 grams of fibre from 14 different sources. Consuming multiple sources of dietary fibre can be beneficial because different types of fibre (oat bran, citrus pectin, etc.) provide specific benefits and act in different ways in the body. FIBERGY is available in two delicious flavours: Almond Crème and Peach Mango.

LOW-GLYCEMIC FORMULA
Avoid the frequent cravings and health risks associated with a high-glycemic diet. FIBERGY is low glycemic, providing sustained energy and greater satiety throughout the day.

USING FIBERGY™
Add two scoops of FIBERGY to 220 mL of cold water. Blend or shake. You may also mix with juice, skim milk, or soy milk.

OK, to those yang berminat nak menurunkan berat badan, the key point is keep moving & watch out your food intake (the Quantity & Quality). This is not the way to keep slim saje. Tapi to keep a healthy life style. InsyaAllah it will lead u to a quality life inner & outer.

p/s: Nutrimeal mmg Yummy giler!! And thanks to my up upline.. Leeds

Oktober

Saya senang merajuk. Tapi rajuk saya tak lame. Cepat balik cool bila saya pikir at the bright side. Saya sensitif orgnye . Kalo dengan kawan2 rapat atau org2 yang tersayang, saya lagi la kuat sentap. Kadang2 something tu pun tak penting sgt, tapi bila dapat appreciation oleh org sekeliling rase best sgt. Rase sangat dihargai & di'cared'. Ni karekter orang lahir bulan 10 oleh Dr. Fadzilah Kamsah.

OKTOBER
* Suka berbual - kalo tak borak boleh naik giler. Tak kisah la borak merepek pun
* Suka orang yang sayang padanya - Obviously. Life is short. Full it with lots of love
* Suka ambil jln tengah.
* Sangat menawan & sopan santun.
* Kecantikan luar & dalam.
* Tidak pandai berbohong & berpura-pura - betul!! sebab tu saya tulis entry ni. Sdg merajuk
* Mudah rasa simpati, baik dan mementingkan kawan - Kebaikan tapi tak suke dipergunakan.
* Sentiasa berkawan - kawan sgt penting dlm hidup saya. tapi jrg2 dpt kwn sehati sejiwa
* Hatinya mudah terusik tetapi merajuknya tak lama - dah cakap kan
* Cepat marah.
* Macam pentingkan diri sendiri.
* Tidak menolong orang kecuali diminta.
* Suka melihat dari perspektifnya sendiri - mmg pun. Look at the different side.
* Tidak suka terima pandangan orang lain.
* Emosi yang mudah terusik.
* Suka berangan & pandai bercakap.
* Emosi yang kelam kabut - mmg clumsy sket hahaha cepat gabra if 1st time
* Daya firasat yang sangat kuat (terutamanya perempuan).
* Suka melancong, bidang sastera & seni.
* Pengasih, penyayang & lemah lembut - suke kucheng
* Romantik dalam percintaan - so true tapi tak mo la over jiwang
* Mudah terusik hati & cemburu - same je mcm kat atas
* Ambil berat tentang orang lain - haah,i kan sensitif. tp kdg2 tak larat gak nak pk hal org lain.
* Suka kegiatan luar - sgt suke. i like adventure
* orang yang adil - trying tp kdg2 susah gak
* Boros & mudah dipengaruhi persekitaran
* Mudah patah semangat

Boleh dikatakan memang betula la kajian tu. Sangat mengena dengan saya. Hmmm masih lagi merajuk. Tapi dah sejuk sikit. Cume kalo tak diperbaiki mane yang perlu rasenye tiap2 bulan la saya merajuk.

Aku suke kena urut..

There were so much to update tapi limited sebab I have a new routine now. Since last week been there after office hour atau masa terluang.. Got new place to lepak then. At least masa tak terbuang begitu shj. Ngadap FB, blog and the worst is kat opis dah 8-9 hrs ngadap PC, kat umah sambung lagi.. Can u imagine how stress my eyes, shoulder, organ-organ yang lain? Ish ish...

My new routines are a) mengurut dan b) fitness prog.. Mengurut tu bagus sebab it make your muscle lean, mane yang keras, berangin tu kasik clear. 1st time kena urut lame about 1.5 jam. Sebab Kak Bibah kate badan aku keras.. Banyak darah tak lancar, muscle cramp, bla, bla...Takpe la kak, mmg sy ni stress kat opis.. Ngadap PC aje.. huhuhu... Yang paling bestnye esoknye bangun pagi badan sgt fresh!! I feel so healthy & tak sakit2 pun.. Kepada sesiapa yang nak mengurut, I sajes Kak Bibah ni. Dia pandai urut ape saje.. hehe u named it (tapi urut batin utk lelaki tak la). Kakak ni banyak amek kursus, including kursus yang dianjurkan oleh CEPP, UTM Skudai. She can be access in Port Dickson. Tapi kalo ado permintaan leh je request ye..Harga pun sgt berpatutan. kalau la dia kat Putrajaya ni, hari2 aku pi mengurut.. Neway, kalo korang bercuti-cuti kat PD pun leh je kol dia. Nanti dia dtg la hotel. Price runding la ngan dia... Ni contact no. dia yer.

Pn. Habibah Mohd Ali
(Therapist, Herbalist)
2173, Taman Sri Bandar, 7100 PD
HP : 012-3581 148/019-684 7939

Saje kasik promote sebab aku rase dia bagus & dah janji nak tolong dia.. hehehe. As i mentioned, ape-ape urut yer.. bagi yang nak anak, berpantang, refleksologi, resdung, bekam, sona, facial sume ade.. Cube la ye kawan2..

Pasal aktiviti no. 2 saya tu... nak citer panjang lebar, tapi... nak tido la.. nantuk. Ape kate next time yer... huargghhh

p/s: Bos kate aku asik cuti.. yeke? alamak baru teringat, entry Sarawak aku tak post lagi.. ni dah ni pi cuti lagi minggu nie.. takpe, nanti akan di post juga.. dari sana... dimana? tungguuuuu

"If you can't be good at all, be good to others"

Personally, how u feel when someone buat muke ketat to you? Ada masanya kita akan cakap "Ada aku kesah??!!" bila orang muke ketat tu someone that kita tak chare sgt.. tapi ada masanya timbul plak pertanyaan "Ape salah aku ek?". Ontahla, that's why orang kata jangan baik sgt nanti selisih paham susah.. Ada orang gado2 pastu bertambah mesra, tapi aku ni kalo gado rase liat nak baik balik. Baik pun ala kadar aje.. Huh, depends la.. tapi tak baik masam2 muke ni kan?

Aku tetap pegang to prinsip ni "If you can't be good at all, be good to others". I mean, hey, we cannot pleased everybody. Kalau aku ada buat salah, sorry duhh. Bukanlah manusia namenye kalo tak buat salah. Takpelah, aku terima orang lain pun ada masalah. Takpelah ko nak buat muke ketat. Next aku wat muke ketat jangan la terasa hati pulak.. :)

Baik aku layan MC nie... yeah yeah always be my baby ooooo yeah yeahh..